Treadfit: 9 Weeks to Your Ultimate Body Using a Treadmill or Elliptical
Select Format
Select Condition 
Book Overview
Popular personal trainer Gerard Thorne gives readers an effective, easy-to-follow program on using their treadmill or elliptical cross-trainer to get the body they always dreamed of. Friendly,... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1552100391
ISBN13:9781552100394
Release Date:February 2007
Publisher:Robert Kennedy Publishing
Length:176 Pages
Weight:0.64 lbs.
Dimensions:0.2" x 7.1" x 8.9"
Customer Reviews
1 rating
Just what I needed
Published by Thriftbooks.com User , 16 years ago
While pro-athletes may not benefit from this book, it is at exactly the right level for me. I bought a treadmill and an elliptical recently and wanted to get some ideas for how to use both to my best advantage. This books confirms some of my ideas (alternating high-impact with low-impact, having the TV lined up to take my mind off the torture) and gave me a lot more ideas with a good round up of the basics. I am a male in my mid-40s and I think men and women in my age group that are not overly enthusiastic about braving the elements and want a way to multitask while exercising (e.g., watch the news and work out), because they have young children to look after, for instance, might greatly benefit by looking at this resource. Some may say it is all very simple but that is the beauty of it --somebody with experience has processed useful information and his good ideas here for our benefit. 60 minutes of exercise following these ideas this 4 to 5 days a week are already making a difference for me.
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
