Treating Patellar Tendinitis with Strengthening Exercises
No Customer Reviews
Eccentric exercise is the usual "go-to" exercise cure for patellar tendinitis - it's time tested and I'll show you how to properly do it. However, it can be too time consuming for some - and the latest research is now showing us that there are other effective alternatives that work just as well - such as an isometric technique that takes less than 4 minutes a day to do - no incline board needed! Illustrated with over forty pictures, Treating Patellar Tendinitis Strengthening Exercises explains the cause and pathology of patellar tendinitis in plain language - and how to treat it effectively using the latest strengthening exercise techniques.
Format:Paperback
Language:English
ISBN:B08N5LDVWK
ISBN13:9798561882258
Release Date:November 2020
Publisher:Independently Published
Length:60 Pages
Weight:0.36 lbs.
Dimensions:0.1" x 8.5" x 11.0"
Customer Reviews
0 rating
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
