Triathlon Training
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Book Overview
No matter what distances you're training for, Triathlon Training offers expert guidance for improving your racing from start to finish. Triathlon Training contains six race-specific programs--two for sprint distances, two for Olympic distances, one for the half Ironman, and one for the Ironman. The sprint and Olympic programs include target race times to help you choose the best program for yourself, based on your ability level. It also details a 12-week, step-by-step, base-building program that you can use to work up to racing distances. The instruction, time management tips, and drills in Triathlon Training will help you make the most effective use of each training day. Insights from athletes' profiles and information on nutrition, supplements, and equipment offer additional ways to maximize training as you prepare for competition. The book examines the most common triathlon injuries, offers advice on preventing those injuries, and details how to treat and recover from them, should they occur. A full-color book with more than 200 photos, Triathlon Training was developed in consultation with USA Triathlon and the British Triathlon Association. Whether you are considering your first triathlon or are committing yourself to Ironman competition, this book will help put you on the path to a successful finish.
Format:Paperback
Language:English
ISBN:0736054448
ISBN13:9780736054447
Release Date:February 2004
Publisher:Human Kinetics Publishers
Length:160 Pages
Weight:1.75 lbs.
Dimensions:0.4" x 8.5" x 11.1"
Customer Reviews
4 ratings
Excellent book about triathlons
Published by Thriftbooks.com User , 16 years ago
I am new to triathlons but have been an avid runner for years. This book thoroughly describes how to become a triathlete. It has detailed training plans for anyone from a beginner to an experienced triathlete. I can see myself using this book for years to come.
Great for the very beginner interested in testing themselves
Published by Thriftbooks.com User , 17 years ago
The book breaks down tough terms and products with recommendations on the best overall gear to use during the race. The fitness plans forced me to take a serious look at my swimming endurance. I can run and bike but the book helped me train my way into this critical portion of the race.
Insider tips are most helpful
Published by Thriftbooks.com User , 19 years ago
This textbook has been edited concisely and is loaded with excellent drawings and pictures which illustrate most of the points the author wants to get across. Though the book is not all encompassing, it has numerous pearls of wisdom that only a personal discussion with a world class triathelete could come close to matching (and even then it would not be quite as productive). Many times reading this textbook I got the feeling that the author was sitting next to me and giving me practical tips which I have now applied and have improved my times dramatically. It would take a lifetime to accumulate the experience that Michael Finch presents in a concise, clear format. I would most highly reccomend this book at all levels, but particularly in your first two to three years of triathalons.
GREAT FOR NEWBIES GETTING STARTED...
Published by Thriftbooks.com User , 20 years ago
I had never done anything even close to a triathlon, so this book took me step by step from day one to race day. I followed their 12 week program that prepared me for a successfull race. Great tips, great questions answered for those who don't have a clue, AND the book advances from newbie to elite with it's training if you chose to do another race.
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