Ultimate Conditioning for Tennis: 130 Exercises for Power, Agility and Quickness
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Book Overview
OVER 130 DRILLS AND EXCERCISES FOR STRENGTH, AGILITY AND QUICKNESS Tennis is a dynamic, explosive sport that requires a wide range of skills and a high level of fitness. To play your best, you must combine proper form with peak physcial ability. Ultimate Conditioning for Tennis offers a program for building a rock-solid physical foundation for developing a winning game.
-Add power to your shot
-Hit perfectly placed winners
Including exercises for everyone from beginner to club pro, the book provides a complete program that incorporates aerobics, plyometrics and functional training. Each exercise is illustrated with step-by-step photos and explained in terms of how it will improve your game--from faster strokes to shaper volleys and perfectly placed passing shots.
-Cover the court better-Add power to your shot
-Hit perfectly placed winners
Format:Paperback
Language:English
ISBN:1569756090
ISBN13:9781569756096
Release Date:June 2007
Publisher:Bookpack Inc
Length:194 Pages
Weight:0.90 lbs.
Dimensions:0.5" x 7.5" x 9.1"
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