The Ultimate Guide to Weight Training for Boxing
(Book #6 in the The Ultimate Guide to Weight Training for Sports Series)
A comprehensive boxing-specific training guide, this book contains descriptions and photographs of over 80 of the effective weight training, flexibility, and abdominal exercises used by athletes... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1932549463
ISBN13:9781932549461
Release Date:April 2006
Publisher:Price World Enterprises
Length:168 Pages
Weight:0.76 lbs.
Dimensions:0.4" x 7.4" x 9.9"
Customer Reviews
5 ratings
Awsome information
Published by Thriftbooks.com User , 14 years ago
As an amateur boxer, this book has greatly assisted my strength and conditioning. I've applied the key essentials and am already seeing improvements in speed, endurance, and strength. This book focuses on improving speed and strength without becoming fatigued easily. As a bonus, tips are provided to help prevent injuries and build technique over just becoming bulky. When you build muscle mass, you become fatigued faster. Now if you work out the right way (like this book provides) you can build the same strength you would with muscle mass.
Box like a heavyweight champ!
Published by Thriftbooks.com User , 21 years ago
This is the best book I have seen for boxing training! No matter what level you compete at, this book is for you. I have really improved my agility in the ring after reading this book. I highly recommend it to anyone interested in being a better, more athletic boxer!
a boxer's bible
Published by Thriftbooks.com User , 21 years ago
This book is perfect! A workout plan geared specifically toward boxing that really works! Appropriate for any level of boxing! I highly recommend this book!
A Knockout
Published by Thriftbooks.com User , 21 years ago
This book made great suggestions for improving some of the most critical parts of being a successful boxer--endurance, power, agility, and speed. This book takes a healthy approach to boxing--it succinctly and clearly outlines how, depending on your experience and level of competitiveness, you should proceed on improving your ability as a fighter. I recommend this book without any hesitation.
boxing coach
Published by Thriftbooks.com User , 21 years ago
Contains in datails everything what the boxer needs.No bulky muscles, but the right power for a winner.
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