The Ultimate Guide to Weight Training for Cheerleading
(Part of the The Ultimate Guide to Weight Training for Sports Series)
A comprehensive cheerleading-specific training guide. It contains descriptions and photographs of over 80 of the most effective weight training, flexibility, and abdominal exercises used by athletes... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1932549560
ISBN13:9781932549560
Release Date:March 2007
Publisher:Price World Enterprises
Length:168 Pages
Weight:0.75 lbs.
Dimensions:0.4" x 7.0" x 10.0"
Customer Reviews
1 rating
Good help for All Stars
Published by Thriftbooks.com User , 17 years ago
This is a basic skill weight training book that can help make a base cheerleader strong enough and flyer limber for their stunts in today's competitive cheerleading arena. I think it is a great book for a high school / junior high cheerleading sponsor who wants to help her Squad in the offseason to be able to do the stunts require to compete in NCA style events for the many Cheerleading Associations.
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