The Ultimate Guide to Weight Training for Running
(Part of the The Ultimate Guide to Weight Training for Sports Series)
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Book Overview
Weight Training for Running is the most comprehensive and up-to-date running-specific training guide in the world today. It contains descriptions and photographs of nearly 100 of the most effective... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1932549439
ISBN13:9781932549430
Release Date:October 2005
Publisher:Price World Enterprises
Length:168 Pages
Weight:0.75 lbs.
Dimensions:0.4" x 7.1" x 10.0"
Customer Reviews
3 ratings
Great Runners Edge
Published by Thriftbooks.com User , 16 years ago
As a competitive runner I found this book to be extremely valuable to formulate a program that has giveing me that the edge I needed to increase my speed and muscle endurance. I recommend it to any serious runner wanting to improve their performance.
More Motivation helps, here is a great source for some more!
Published by Thriftbooks.com User , 16 years ago
If you train, be it for a goal race or a charity run, then you, like me need motivation to keep going forward. We all need tried and true tips to change things up, this book is full of those. Nobody can or should run everyday, so why not hit the gym on off days? we all need something different and we all need to stay injury free, a different sport, something to cross train with and something to challenge us beyond where we are. Time off keeps the injuries at bay, extra training and working the muscles does too. This book offers examples (through word and picture and charts) of different training exercises for in season and off. It is filled with suggestions on how to mix different exercises up, I love and you will too!
Husband is Workout Fanatic
Published by Thriftbooks.com User , 17 years ago
My husband has motivation to workout everyday and requested a book for Christmas that would help him get faster running and do the right kind of weights before a race and when he is not in the race mode and this book was an answer to his prayers because it has all the right formulas for what he was looking for. EXCELLENT BOOK!!!
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