Unbelievable Freedom: How We Transformed Our Health and Happiness with Intermittent Fasting
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Book Overview
Gaining 200 pounds wasn't in their wedding vows. For years, it was a problem they couldn't face. Eventually, with doses of determination and devotion, they found a practice that brought them freedom. You can find numerous How-To Books on Intermittent Fasting. This motivational memoir serves uniquely as a Why-To. Ryan & Kim Smith struggled with dysfunctional eating throughout their lives. They had been on the hamster wheel of diets long before they met. From the time of their wedding in 2003, they ate their way through a decade plagued by massive weight gain until 2014, at which point they topped out at well over 500 pounds combined. First Ryan began a weight loss effort, then Kim followed suit, eventually leading them both to the strategy called intermittent fasting. Combined, they have lost over 200 pounds. The journey transformed not only their relationship with food, but with themselves and with each other. Their lives are filled with peaceful joy that they hope to share with others. Updates about the Smiths and their journey are available at www.unbelievablefreedom.com.
Format:Paperback
Language:English
ISBN:0692199675
ISBN13:9780692199671
Release Date:October 2018
Publisher:Kimberly Smith
Length:110 Pages
Weight:0.42 lbs.
Dimensions:0.2" x 6.0" x 9.0"
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