Unfuck Your Anxiety Workbook: Using Science to Rewire Your Anxious Brain
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Book Overview
Anxiety can control your life with a tight grip. Get yourself free with these exercises and worksheets designed to help you identify, manage, and ultimately calm your anxiety, be it stress that ebbs and flows or constant, chronic panic. Work through this book either by itself or as a companion to Dr. Faith G. Harper's bestselling Unfuck Your Anxiety. Figure out the history of your anxiety and how and when it makes itself known, and learn basic tools for surviving moments of panic as well as longer-term problem solving.
Format:Paperback
Language:English
ISBN:1621066835
ISBN13:9781621066835
Release Date:June 2021
Publisher:Microcosm Publishing
Length:128 Pages
Weight:0.54 lbs.
Dimensions:0.5" x 5.4" x 8.3"
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