Unified Fitness: A 35-Day Exercise Program for Sustainable Health

Name: Finally, a mind-body program with tangible results!
Item: Unified Fitness: A 35-Day Exercise Program for Sustainable Health
Rating: 5
Author: Thriftbooks.com User

By John Alton

Your health is your own natural resource. Like any resource, health will decline and eventually disappear if it is not nourished and sustained. This text - a synthesis of Western and Eastern exercises created by martial artist and self-healing expert John Alton to maximize health - addresses the physical, immunological and psychological aspects of fitness. From the first non-Chinese practitioner in the United States to be recognized as a qigong master by the Chinese Minister of Sports, the book is an alternative medicine approach to total health using physical fitness and qigong exercises.

Format:Paperback

Language:English

ISBN:1571742247

ISBN13:9781571742247

Release Date:January 2002

Publisher:Hampton Roads Publishing Company

Length:337 Pages

Weight:1.35 lbs.

Dimensions:1.0" x 7.0" x 9.0"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Tai Chi & Qi Gong

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Unified Fitness: A 35-Day Exercise Program for Sustainable Health

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