Untangled: Walking the Eightfold Path to Clarity, Courage, and Compassion
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Book Overview
This accessible guide for walking Buddhism's eightfold path is the perfect way to combat loneliness, disconnection, and depression-true happiness is not as unattainable as it may seem.
Loneliness is on the rise, with detrimental effects on our mental, emotional, physical, and spiritual wellbeing. How do we look past the surface, to discover a life filled with meaningful connection and genuine relationships? Untangled is a welcoming guidebook to finding expansive ease and true joy through the eightfold path-one of Buddhism's foundational teachings. Psychotherapist and Zen teacher Koshin Paley Ellison compassionately walks readers down these eight roads, leading them to discover true joy. Combining teachings from both Eastern and Western traditions, Paley Ellison equips readers with the tools needed to make profound change, inside and out. Infused with Paley Ellison's own anecdotes of his own life, this guide will help you transform your relationships and offers a path for social healing.Format:Hardcover
Language:English
ISBN:1538708302
ISBN13:9781538708309
Release Date:November 2022
Publisher:Balance
Length:256 Pages
Weight:0.85 lbs.
Dimensions:0.9" x 5.8" x 8.4"
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