The Anxious Thoughts Workbook: Skills to Overcome the Unwanted Intrusive Thoughts That Drive Anxiety, Obsessions, and Depression
No Customer Reviews
Select Format
Select Condition 
Book Overview
Are negative or distressing thoughts getting in the way of living your life? If so, you're not alone. May people have unwanted, disturbing, or upsetting thoughts that they just can't seem to shake-thoughts that lead to feelings of shame, anxiety, depression, and fear. This step-by-step workbook offers practical and effective methods you can use right away to help you gain distance from these thoughts before they take over. In The Anxious Thoughts Workbook, psychologist David A. Clark presents a unique approach to help you move past a broad range of negative though patterns. You'll learn how to break the destructive cycle responsible for your anxious and depressive thinking, and strip these upsetting thoughts of their power-a process Clark refers to as detoxification. You'll also find tips for managing feelings of guilt that can often accompany these thoughts. If you're ready to move past your intrusive thoughts and start focusing on living your best life, the powerful techniques in this workbook will help you get started. Book jacket.
Format:Paperback
Language:English
ISBN:1626258422
ISBN13:9781626258426
Release Date:March 2018
Publisher:New Harbinger Publications
Length:184 Pages
Weight:0.85 lbs.
Dimensions:0.6" x 8.0" x 9.8"
Customer Reviews
0 rating
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
