Use It or Lose It: Pathways to Healthy Living
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'Use It or Lose It' covers the incredible life of Lew Hollander, a champion senior ironman triathlete and endurance rider known worldwide. Lew still races in his 90s. The messages behind 'Use It or Lose It' teaches readers how Lew used his methods of Pathways to Healthy Living. Lew is also in the Guinness Book of World Records, but the story guides readers on the philosophies that keep him working out, so anyone can live a healthy lifestyle.
Inside the pages of this book, is a small gallery of Lew's winning victory photos. However, we live in an incredibly complex society and there are not many role models for healthy living that can guide us in surviving the aging process. Lew truly understands the importance of being in our bodies.
Format:Paperback
Language:English
ISBN:1639018654
ISBN13:9781639018659
Release Date:May 2021
Publisher:Green Mansions Inc
Length:160 Pages
Weight:0.70 lbs.
Dimensions:0.4" x 6.0" x 9.0"
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