Filled with essential information on how to live a happier and more fulfilling life, this helpful guide provides effective strategies for learning how to say no, avoiding feelings of guilt, and finding equilibrium in relationships and daily life. This handy reference also includes a series of guidelines to assist in dealing with daily challenges and stress in a positive manner. Llena de informaci?n esencial sobre c?mo vivir una vida m?s realizada y llena de alegr?a, esta gu?a informativa provee estrategias efectivas para aprender c?mo decir no, evitar los sentimientos de culpa y encontrar el equilibrio en la rutina diaria. Este manual ?til tambi?n incluye una serie de pautes para tratar las rutinas diarias y el estr?s en una manera positiva.
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