A complete guide to fitness and health for women over thirty discusses the latest advances in medical research into the aging process and offers tips on make-up, exercises, developing good health... This description may be from another edition of this product.
Although this book was published almost thirty years ago, I found the information still relevant. It really is a treatise on aging gracefully and well, a reflection on 'age ain't nothing but a number!' I would recommend this highly to anyone who, with age, has grown comfortable and confident in her own skin.
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