Wake Up Work Out: Black Fitness Journal, Gym & Nutrition Log | Workout and Record Your Progress |Set Your Goals | For Men & Women | Keep Healthy & on Track | Gym Diary | 133 pages | 6” x 9"
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Record you progress with our easy to use log book. This book is designed to help you keep track your workouts so that you achieve maximum personal performance. Keeping a log of your exercise will help you to identify what is working and what you need to change. So start your journey today. Cover: 6" x 9" (15.24 x 22.86 cm)- Small enough to carry in your gym bag. High Gloss cover Acid-free pages of pure white thick (55lb) paper to minimize ink bleed. Inside: Page to complete your personal statistics including your targets and 13-week review of your progress. Page to store your membership information for 3 companies. 130 pages to record your exercise day, exercise done: cardio and strength training, length of time each set (total of 6 sets) Record your diet and the nutritional benefits. There is also space to record notes, water consumption and supplements and vitamins. Order your copy today!
Format:Paperback
Language:English
ISBN:1539823725
ISBN13:9781539823728
Release Date:October 2016
Publisher:CreateSpace Independent Publishing Platform
Length:134 Pages
Weight:0.57 lbs.
Dimensions:9.0" x 0.3" x 6.0"
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