Walk It Off: 20 Minutes a Day to Health and Fitness
Dr. Levine presents a sound prescription for physical well-being that anyone--young or old, active or out-of-shape--can benefit from using only 20 minutes a day. Advice on beginning health walking,... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0452265355
ISBN13:9780452265356
Release Date:December 1990
Publisher:Plume Books
Length:257 Pages
Weight:0.45 lbs.
Dimensions:0.7" x 5.3" x 8.0"
Customer Reviews
1 rating
If you're in for walking: read this book!
Published by Thriftbooks.com User , 25 years ago
I start reading this book two weeks after I started walking 45 minutes every day. This book helped me most of all improve my walking technique and gave me lots of motivation and courage. Now I simply cannot stay indoors on my special walking time, even if it rains. Read it!
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