Walk Off Weight
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Book Overview
Walking is America's #1 form of exercise--and with good reason. It's easy, cheap, and can be done anywhere. Now, Prevention magazine takes fun, low-impact walking to the next level with a new 8-week... This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:1605295647
ISBN13:9781605295640
Release Date:January 2010
Publisher:Rodale Books
Length:342 Pages
Weight:1.82 lbs.
Customer Reviews
2 ratings
This program works!
Published by Thriftbooks.com User , 14 years ago
This book got me moving, and has changed my life in a major way. There are unbelievably detailed descriptions of each day's walk, lots of photos, entries from those who've used the program in the past, inspirational sections, plus menus and recipes. I lost over ten pounds the first two months, and four inches off my belly. The book is so detailed as to be almost overwhelming. I first read about the WOW program in a short article on the Prevention Magazine website, tried it out for a couple of weeks, and then ordered the book. That condensed version is simple and might be a good place to start for those deciding if WOW is for them.
Walk Off Weight
Published by Thriftbooks.com User , 14 years ago
An informative plan for weight loss reduction by walking. Contains a schedule for an 8 week plan, along with some resistance exercises (using a band). Also has good recipes for weight loss.
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