Walking Through Pregnancy and Beyond: How Expectant and New Moms Can Walk Their Way Through a Happy and Healthy Pregnancy and First Year
Can vigorous walking bring on contractions? How many more calories do you burn when you're pushing a jog stroller? Is it okay to bring your six-week-old baby on a winter hike? And you thought that... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1592283845
ISBN13:9781592283842
Release Date:January 2004
Publisher:Lyons Press
Length:225 Pages
Weight:1.30 lbs.
Dimensions:0.6" x 6.9" x 10.0"
Customer Reviews
1 rating
Helpful book
Published by Thriftbooks.com User , 18 years ago
This is a good book that gives practical advice on how to start or modify a walking regimen during pregnancy. I think it would mostly be useful for beginners who don't know how to start, but it does have plans for moderate and competitive exercisers who want to make sure they are not overdoing it while maintaining a higher intensity. The book reminds me a bit of DK books, with their vibrant photographs. There are some sections on strength training and stretching, and the second half of the book discusses walking during the period after the baby is born, which the authors divide into four postmesters. Overall, a good book.
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