Water Workouts: A Guide to Fitness, Training, and Performance Enhancement in the Water
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Book Overview
Today more and more coaches, trainers, doctors, and therapists are telling their athletes, clients, and patients to "get wet." For cross-trainers, fitness enthusiasts, senior citizens, parents,... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:1558213961
ISBN13:9781558213968
Release Date:May 1997
Publisher:Lyons Press
Length:160 Pages
Weight:0.15 lbs.
Dimensions:0.5" x 5.5" x 8.2"
Customer Reviews
1 rating
The first book on water exercise that truly makes sense.
Published by Thriftbooks.com User , 27 years ago
A well-written first person summary from two authors who are authorities in water exercise, one a swimming coach and triathlete, the other a Harvard sports medicine surgeon. A concise description of what is medically and scientifically sound for water exercise, yet dispersed with real-life exercises and experiences. There are many mentions of their experiences in the water with famous athletes and details of what works for them. There is a very informative guide at the end which explains their philosophy on nutrition, aerobic exercise and flexibility. It is an inspirational reading on a topic which needs more authority. I want to read the next book they write together! It is easy and informative reading, and a must for both the serious athlete and the athlete looking for a tough workout in a forgiving environment.
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