Ways to Fall Asleep: 100 Hacks for When You Just Can't Get to Sleep
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A collection of tips, tricks and activities for when you just can't get to sleep
In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and coloring in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep.
Keep this book by your bedside as the ultimate aid for nodding off in no time.
In this handy little book you'll find a whole range of tips, tricks and relaxing activities to help you switch off and unwind. From dot-to-dots and coloring in to meditations and yoga poses, you'll find all you need to wind down at the end of a stressful day and relax in preparation for a restful night's sleep.
Keep this book by your bedside as the ultimate aid for nodding off in no time.
Format:Hardcover
Language:English
ISBN:0753734036
ISBN13:9780753734032
Release Date:May 2021
Publisher:Pyramid Publishing (OH)
Length:128 Pages
Weight:0.66 lbs.
Dimensions:0.6" x 5.3" x 6.9"
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