No matter what a diet you are on - the Ketogenic Diet, the Mediterranean Diet, the Paleo Diet, the Whole30 Diet, the Vegan Diet, the Raw Food Diet, Weight Watchers Freestyle - or you don't stick to any of them ...
Diet or Menu planning is a vital part of eating a healthy diet.
Meal planning makes a big difference when it comes to sticking to a dietary change. It's easy to cook a quick convenience food or head to a restaurant when everyone is hungry and nothing is defrosted, but a little planning can prevent this
This weekly meal planner with grocery list notebook makes meal planning and prepping a simple, efficient and enjoyable process
A handy, portable 6x9 pocket-sized 139-page notebook (menu templates, 52 weeks & some blank pages for any annotation are included.