Weight Lifting & Strength Building
(Part of the An Integrated Life of Fitness Series)
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Weightlifting can be a great way to get in shape and build your strength. Lifting weights is a good workout, even if you start small. The key is that you are developing your body in a responsible... This description may be from another edition of this product.
Format:Hardcover
Language:English
ISBN:1422231658
ISBN13:9781422231654
Release Date:August 2014
Publisher:Mason Crest Publishers
Length:64 Pages
Weight:0.75 lbs.
Dimensions:0.4" x 7.4" x 9.5"
Age Range:12 to 17 years
Grade Range:Grades 7 to 12
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