Weight Management for Your Life: Ten Steps to Prepare You for Adopting a Healthy Lifestyle
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Book Overview
Concise, research-based, and comprehensive, Weight Management for Your Life gives people who struggle with weight control the information and skills needed to achieve and maintain a healthy lifestyle. Read this book if you are mildly or moderately overweight, if your weight is in a healthy range and you are concerned about possible future weight gain, or if you don't really know what a desirable weight range should be. This book will help you determine whether you are ready to make a commitment to proactive lifelong weight management and, if not, what actions and decisions might bring you to that point. Follow the "easy action steps" in Chapter 11 and you will be able to say with confidence, "I know what I want to do, and I am doing it " This book is also recommended for therapists, counselors, and other health professionals who work with people interested in adopting a healthy lifestyle.
Format:Paperback
Language:English
ISBN:1419692569
ISBN13:9781419692567
Release Date:June 2008
Publisher:Booksurge Publishing
Length:152 Pages
Weight:6.70 lbs.
Dimensions:0.3" x 6.0" x 9.0"
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