Weight Training Basics

Name: great for serious beginners
Item: Weight Training Basics
Rating: 5
Author: Thriftbooks.com User

By Robert Kennedy

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Book Overview

One of the world's most respected trainers--and publisher of "MuscleMag International"--offers a complete training setup for bodybuilding that shows how to combine exercise, diet, weight routines, and safety precautions, along with the motivational reminders to keep going past the plateaus to new breakthroughs. Close-up photos detail each step.

Format:Paperback

Language:English

ISBN:0806998334

ISBN13:9780806998336

Release Date:January 1998

Publisher:Sterling Publishing (NY)

Length:128 Pages

Weight:0.85 lbs.

Dimensions:0.3" x 8.0" x 10.0"

Related Subjects

Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Sports & Outdoors Sports & Recreation Weight Training

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Weight Training Basics

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