Weight Training for Life

Name: Slim Weight Lighting
Item: Weight Training for Life
Rating: 5
Author: Thriftbooks.com User

By James L. Hesson

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Book Overview

WEIGHT TRAINING FOR LIFE is designed to help beginners (men and women of all ages) build a solid foundation of current knowledge and practice in weight training. Filled with full-color photos demonstrating exercises, this text shows readers how to design and continue a safe, personalized, effective, and enjoyable weight training program.

Format:Paperback

Language:English

ISBN:0895825236

ISBN13:9780895825230

Release Date:December 1999

Publisher:Brooks Cole

Length:168 Pages

Weight:0.85 lbs.

Related Subjects

Allied Health Professions Allied Health Services Clinical Education & Reference Exercise & Fitness Health Health, Fitness & Dieting Health, Fitness & Dieting Medical Medical Books

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Slim Weight Lighting

Published by Thriftbooks.com User , 16 years ago

The book is slim and light weight. It is to the point but covers alot of information too.

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Weight Training for Life

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