Weight Training

by Gustav Mark Gedatus

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Explains how weight training contributes to fitness, and also reviews proper nutrition, supplements, setting up a program, and describes how to lift and gives examples of basic exercises.

Format:Hardcover

Language:English

ISBN:073680708X

ISBN13:9780736807081

Release Date:January 2001

Publisher:Capstone Press

Length:64 Pages

Weight:0.70 lbs.

Dimensions:0.4" x 7.3" x 9.3"

Age Range:12 to 17 years

Grade Range:Grades 7 to 12

Related Subjects

Children's Children's Books Exercise & Fitness For Children Teen & Young Adult

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