Weight Training Safely: The F.I.T.S. Way (Free of Injury & Target-Specific) : A Reference Guide and Injury Prevention Program

By Bruce Comstock

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Thanks to years of research, Dr. Bruce Comstock has designed a foolproof system to get the results you want, while preventing and training around injury. The secret is in his F.I.T.S. method (Free of... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:1894622340

ISBN13:9781894622349

Release Date:December 2004

Publisher:Warwick Publishing

Length:278 Pages

Weight:1.50 lbs.

Dimensions:0.7" x 8.2" x 10.9"

Related Subjects

Education & Reference Exercise & Fitness Sports & Outdoors Sports & Recreation Weight Training

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Weight Training Safely: The F.I.T.S. Way (Free of Injury & Target-Specific) : A Reference Guide and Injury Prevention Program

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