Weight Watcher Meals: An Instant Pot Cookbook for Improving Your Diet. Reclaim Your Body with 125 Easy Recipes and a 31-Day Meal Plan.
Do you really want a complete weight watchers guide?
Then keep reading... Weight Watchers is a weight loss program that has been around for quite a while but what exactly is it? Weight Watchers is really all about watching your weight. Provided you stick to your daily Smart Point target, which is calculated based on your age, height, weight, and gender, you can enjoy all the food you want. If your daily point goal is 26 points, then you can consume as much as will fill your stomach.If you are eating Zero-Point food and dishes, then the serving size will not matter, the Smart Point will remain ZERO. How great is that? If you do not like the trouble of calculating and recalculating your Smart Points on the Weight Watchers, then all you have to do is to plan your meals using Zero Point ingredients. Even if you are including dishes with points, your daily allowance will always be high enough to include 3 meals and at least 2 snacks daily.
What is even greater is that with the new Freestyle Plan have included new additions to the list of Zero Point foods. If you look at the list below, you will see that you have wider choices. And to get you started with to get your fitness program, this book is packed with more than 100 Zero Point recipes. You can even personalize them according to fit your needs and schedule.
No food is off limits, as long as you stay within your daily Smart Point target. If you are craving for a pizza, then go for it! This fitness program simply guides you towards healthier food choices and portions that will fit your need. You can ultimately tweak your favorite recipes to make your meals as healthy as possible. Of course, do not forget to pair it up with exercise or just do something that will move those muscles. Simply doing the dishes or cleaning the house burns calories. Plus, restaurant meals are very doable.
The book covers: Getting To Know Freestyle DietWhat Is Weight Watchers Freestyle Diet / Smartpoint /Calculation of Smartpoints in Weight Watcher Freestyle DietWatchers Diets BenefitsRecipesAnd much more...
The Smart Points is the hallmark of this diet. Weight Watchers is a points-based diet. Working on a Smart Point system, this fitness program rates various foods based on their fiber, carbs, fat, and protein diet. Zero point foods, such as most vegetables and fresh fruits, are generally the healthier options. They tend to be nutrient-dense and low in calorie, and more filling.
Processed foods, fruit juices, starchy vegetables, dried fruits have higher points since they are more calorie-dense and saturated fat content. Higher amounts of sugar and saturated fat increase the point of a food, while the higher amount of protein brings the value down.
It is fundamentally calorie counting the easier way. The Smart Points food plan gears a dieter towards an eating pattern that is lower in sugar, saturated fat, calories, and higher in protein. To know more how all you need to do is keep reading, order the book now!
Customer Reviews
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
