Wellness in Mind: Your Brain's Surprising Secrets to Gaining Health from the Inside Out
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Book Overview
Wellness in Mind: Your Brain's Surprising Secrets to Gaining Health from the Inside Out takes on the widespread clich s that dominate the fields of fitness and nutrition. The authors guide readers toward the goal of developing a focus on being image, the total experience of being in collaboration with and through others to co-create a world of comprehensive wellness. In its three parts, Wellness in Mind explores knowledge that can transform health, reflection to cultivate wellness habits, and interaction with others to enhance life and health. Wellness in Mind: Your Brain's Surprising Secrets to Gaining Health from the Inside Out explains the brain's power to create neural pathways that support healing of one's total being, explores the brain's work to encode relationships with self and others, and inspires readers to develop their own relationships with complete wellness.
Format:Paperback
Language:English
ISBN:1483442640
ISBN13:9781483442648
Release Date:January 2016
Publisher:Lulu Publishing Services
Length:142 Pages
Weight:0.48 lbs.
Dimensions:0.3" x 6.0" x 9.0"
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