Wellness Toolbox: Debunking Myths about Fitness and Nutrition to Provide All the Tools You Need for a Healthier and Happier Life.
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Book Overview
A COMPLETE GUIDE for everything you need to know about FITNESS and NUTRITION... Based on 27 years of experience as a personal fitness trainer, nutritional coach, weight management consultant, bodybuilder, and gym owner, Roberts illuminates fact versus myth through thoughtful science-based explanations, animated personal stories, health tips, and humorous cartoons... Because we are bombarded with often faulty information on nutrition and fitness, Roberts felt compelled to share the knowledge and wisdom he has gleaned for the past three decades, advising clients of all types: middle-aged men and women, grandmas and grandpas, teenage boys and girls, amateur and professional athletes, couch potatoes, and weekend warriors... Eminently likable, Roberts will show you that the secret to achieving your fitness and nutrition goals is about incremental lifestyle choices.It's time to thrive! Open your Wellness Toolbox to improve your physical health, mental well-being, and your life... So, scroll up, click the "buy" button now, and begin your journey to a leaner, fitter, stronger, and healthier you.
Format:Paperback
Language:English
ISBN:1790431980
ISBN13:9781790431984
Release Date:December 2018
Publisher:Independently Published
Length:384 Pages
Weight:1.45 lbs.
Dimensions:0.8" x 6.0" x 9.0"
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