The West Point Fitness and Diet Book
Select Format
Select Condition 
Book Overview
No Synopsis Available.
Format:Paperback
Language:English
ISBN:0380542056
ISBN13:9780380542055
Release Date:April 1978
Publisher:Avon Books
Length:256 Pages
Weight:0.30 lbs.
Customer Reviews
1 rating
classic and excellent
Published by Thriftbooks.com User , 24 years ago
This is an excellent general fitness guidebook. It focuses on general strength training and aerobic fitness over a lifetime. The calisthenic exercises are presented clearly, as are the justification for the exercise. There are many good guidelines for maintaining fitness from an early age into late middle age. The calisthenic and weight programs listed at the end of the book are comprehensive and thorough, as you would expect from our military academies.This is a great book for general fitness. It covers weight training sufficiently, but it is not a body building guide.
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
