""What Is Yoga?"" by Abhedananda, Swami is a comprehensive guide to the ancient practice of yoga. The book explores the origins and philosophy of yoga, as well as its physical, mental, and spiritual benefits. The author delves into the different types of yoga, including Hatha, Raja, and Karma, and provides detailed instructions on how to practice each one. Additionally, the book covers the importance of meditation, pranayama (breathing techniques), and the chakras (energy centers in the body). With clear explanations and practical advice, ""What Is Yoga?"" is an essential resource for anyone interested in deepening their understanding and practice of yoga.THIS 102 PAGE ARTICLE WAS EXTRACTED FROM THE BOOK: Vedanta Philosophy Or How to Be a Yogi, by Swami Abhedananda. To purchase the entire book, please order ISBN 0766146316.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.
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