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Paperback What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy (16pt Large Print Edition) Book
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ISBN: 1038730937

ISBN13: 9781038730930

What Makes You Stronger: How to Thrive in the Face of Change and Uncertainty Using Acceptance and Commitment Therapy (16pt Large Print Edition)

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Format: Paperback

Condition: New

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Book Overview

Uncertainty has become a constant in our daily lives, causing anxiety, fear, sadness, confusion, and anger. Based on the authors' highly popular DNA-v training program, What Makes You Stronger teaches readers an easy and effective six-step approach-grounded in mindfulness, acceptance and commitment therapy (ACT), and positive psychology-to successfully coping with change and adversity, and building the strength to overcome whatever life throws at them.

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Psychology Self Help Self-Help Self-Help & Psychology

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