This journal may be used by to help you brainstorm ways to calm down. All of these ideas are research-based. This book is for young people, ages 12-18, whom want to gain self-control (or self-regulation) skills. You will find teaching self-regulation is a commitment. When self-regulation is committed to regularly, you will begin to acquire skills that help you interact with others and gain valuable social skills.Think about the calm down prompt on each page. Write down any words that come to your mind. Journal about how you will implement these calm down strategies in your daily life. This is a fun activity. Let's begin.
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