Health Through Yoga: Simple Practice Routines and a Guide to the Ancient Teachings
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Book Overview
A new edition of Mira Mehta's popular guide to Yoga as a means to health of body and mind, including posture routines, readings and an explanation of Ayurveda. Mira Mehta is known as an expert on Yoga, having practised since childhood and studied Yoga philosophy, Sanskrit and Ayurveda. Her books on Yoga include the bestselling classic "Yoga: The Iyengar Way," co-authored with her mother and brother. She has her own school, The Yogic Path. This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0007116209
ISBN13:9780007116201
Release Date:January 2002
Publisher:Thorsons Publishers
Length:228 Pages
Weight:1.66 lbs.
Dimensions:0.6" x 7.5" x 10.4"
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