Why Do I Feel So Bad?

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These amazing little books are potential life-savers. Using simple text and bold design, each book meets the reader at a point of low mood or unhelpful thinking, and guides them through rational thought processes to a more positive mood and a healthier outlook on life. Based on CBT, which aims to change patterns of thinking or behaviour that are behind people's difficulties and so change the way they feel (and currently the subject of major government investment), Pick Me Ups can enable readers to feel happier, to sleep better, to do more and to feel more confident. A royalty from each sale goes to Anxiety UK.

Format:Paperback

Language:English

ISBN:0232529280

ISBN13:9780232529289

Release Date:September 2012

Publisher:Darton, Longman & Todd

Length:24 Pages

Dimensions:0.2" x 4.1" x 6.1"

Related Subjects

Self Help Self-Help Self-Help & Psychology

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Why Do I Feel So Bad?

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