Work Out Your Abs
No Customer Reviews
Select Format
Select Condition 
Book Overview
For your looks, for your health, for feeling your best, abdominals don't just give you a flat, rippled stomach to show off with pride, they're the most important exercise you can do to prevent poor posture, back pain, and other injuries. Strong abs support the spine and eliminate stress throughout the body. Work every part of your midsection--upper, lower, and oblique or side muscles--with a series of wonderfully safe and effective exercises, all arranged by fitness level. Guided by instructive anatomical diagrams and close-up photographs that illustrate the proper technique, do movements that improve alignment, aerobic combinations that target the tummy, crunches, sit-ups, leg and lower body lifts, side twists, and many more. Sneak in a few exercises at the office (no one will even realize what you're doing), find out the best warm-up and cooldown stretches, and take a look at stomach-strengthening equipment. There's a special program for pregnant women, too
Format:Paperback
Language:English
ISBN:0806978910
ISBN13:9780806978918
Release Date:April 2002
Publisher:Sterling
Length:112 Pages
Weight:0.60 lbs.
Dimensions:0.4" x 6.3" x 8.2"
Customer Reviews
0 rating
Copyright © 2025 Thriftbooks.com
Terms of Use | Privacy Policy | Do Not Sell/Share My Personal Information | Cookie Policy | Cookie Preferences | Accessibility Statement
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
ThriftBooks ® and the ThriftBooks ® logo are registered trademarks of Thrift Books Global, LLC
