Working on Myself: Set Goals Plan Food Journal and Exercise Tracker
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Perfect tracker to help you keep track of the weight you're losing, the exercises you're doing, the good habits you're trying to form, and the healthy meals you're eating. Has a total of 122 pages, including:
A page for your Before and After picturesBody Measurements Tracking PagesWeekly Meal Planning Pages, with lined section for your grocery lists and spaces for tracking your water intake Activity/Exercise Tracking PagesWeight Loss Tracking Pages to track and record your weight lossHabit Tracking Pages Black Backing to the Habit Tracking Pages to allow the use of colored pensNotes Pages for writingThis 8.5" x 11" log has a flexible paperback cover. Perfect for your New Year's Resolution or as a gift for the health conscious.
Format:Paperback
Language:English
ISBN:1712114565
ISBN13:9781712114568
Release Date:November 2019
Publisher:Independently Published
Length:122 Pages
Weight:0.66 lbs.
Dimensions:0.3" x 8.5" x 11.0"
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