Working with Mindfulness: Keeping Calm and Focused to Get the Job Done
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Working with Mindfulness will show you how to apply the transformative power of mindfulness to your busy working life. With simple, time effective tools and practices, youll discover how to: Improve your resilience whilst reducing stress Increase your productivity, performance and efficiency Enhance your decision making, problem solving, delegating and prioritising skills Develop healthy working relationships with colleagues and clients Based on the groundbreaking science of mindfulness, and explained by two eminent Psychologists, youll discover how mindfulness can help you create a healthy working life and boost your confidence to excel in business. Be calm, be focused, be mindful.
Format:Paperback
Language:English
ISBN:1292098325
ISBN13:9781292098326
Release Date:April 2016
Publisher:FT Press
Length:360 Pages
Weight:1.00 lbs.
Dimensions:0.8" x 5.4" x 8.4"
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