Workouts from Boxing's Greatest Champs: Incluing Muhammad Ali, Roy Jones Jr., Fernando Vargas, and Other Legends
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Book Overview
Fed by media fascination with super heavyweights like George Foreman, the perception of boxers as oversized guys with oversized muscles is simply wrong. For every weight class, strength must be carefully balanced with the ideal physique. In truth, boxer training produces a body perfectly balanced for strength, shape, speed, and stamina. The author traveled the world talking to top boxers about how they train for peak performance. Their workouts will help reshape the reader's body, and the short bios and quotes from legendary favorites will inspire readers to take their workout to the next level. This one-of-a-kind approach to the world of boxing offers readers proven tips on balancing their own physique. Want to build more strength? Follow the workout of heavyweights like Ali. Need to slim down but don't want to lose muscle? Try the program of middleweight Fernando Vargas. Want to go all out for the ultimate physical fitness? Then try to keep up with the training of pound-for-pound legend Roy Jones Jr.
Format:Paperback
Language:English
ISBN:1569754438
ISBN13:9781569754436
Release Date:November 2004
Publisher:Bookpack Inc
Length:128 Pages
Weight:0.93 lbs.
Dimensions:0.5" x 7.9" x 9.9"
Customer Reviews
5 ratings
great book on boxing champions
Published by Thriftbooks.com User , 15 years ago
this is a great book on boxings greatest fighters. been looking for a book like this for a long time. geezer
Well laid out - worhwhile
Published by Thriftbooks.com User , 18 years ago
book is very well laid out with workouts from all the champs and details of their personal training schedule and nutrition program. Excellent for the new boxer or the experienced boxer looking to vary their workout schedule. Lots of great pictures.
totally awesome read
Published by Thriftbooks.com User , 18 years ago
what a great book. i read it over and over again, and i now have it stored in my locker at the gym. totally awesome read. cant wait for volume 2. rob, new york
knockout book.
Published by Thriftbooks.com User , 18 years ago
great book. ive read loads of boxing books, but this has a different read altogether. i loved it. shane, miami
undisputed book on boxing/fitness. the best i have seen.
Published by Thriftbooks.com User , 20 years ago
this book is the best book on boxing i have read. i was so excited when i got the book, and i couldnt put it down. the author travelled to meet and train with some of the biggest names of the sport of boxing, and document what they did in the gym. you can tell that the author has walked the walk and talked the talk. the photos are fantastic and the book also gives the reader, a typical day in the life of the champion, while he was training for their big fights. this unique fly on the wall look at boxings world champions is the best i have seen. the real deal.
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