Worried Sick: Break Free from Chronic Worry to Achieve Mental & Physical Health
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Book Overview
An empowering how-to guide to managing anxiety and limiting the harmful effects worry and stress can have on the body. Worry can take a toll on the body as well as the mind--from weight gain and hair loss to irritable bowel syndrome and nausea, excessive anxiety can upset the natural balance of a person's body, leaving them with a weakened immune system and susceptible to illness. Worried Sick examines the patterns of worry--and offers practical strategies on how to kick the habit and restore well-being, covering topics such as: - Proven techniques for staying unworried and centered
- Exercises that relax tense muscles and unwind the mind
- How to identify and avoid toxic people and information that encourages anxiety
- Mantras and "thought blockers" to use to prevent negativity from taking over
- Which serotonin-boosting foods to reach for and which stress-inducing foods to resist Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to anxiety and the symptoms that often result, so that readers can start experiencing a better quality of life.
- Exercises that relax tense muscles and unwind the mind
- How to identify and avoid toxic people and information that encourages anxiety
- Mantras and "thought blockers" to use to prevent negativity from taking over
- Which serotonin-boosting foods to reach for and which stress-inducing foods to resist Worried Sick takes a holistic approach to coping with the circumstances and situations that give rise to anxiety and the symptoms that often result, so that readers can start experiencing a better quality of life.
Format:Paperback
Language:English
ISBN:0425234118
ISBN13:9780425234112
Release Date:May 2010
Publisher:Penguin Publishing Group
Length:272 Pages
Weight:2.55 lbs.
Dimensions:0.7" x 5.1" x 8.0"
Age Range:18 years and up
Grade Range:Postsecondary and higher
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