Wrestling for Beginners
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Book Overview
At any level of wrestling competition, the basic fundamentals are essential to success in the sport. Wrestling for Beginners gives novice wrestlers those techniques that serve as the foundation for all wrestling instruction--conditioning, maneuvers, holds, takedowns, counters, strategy, and pinning combinations. This readable and effective manual includes hundreds of stop-action photographs emphasizing proper body positions, grips, postures, and movements. There are tips on diet and nutrition, building endurance, increasing flexibility and balance, as well as specific points for mastering each of the seven basic wrestling skills. Speciac appendixes include a listing of United States Wrestling Federation weight divisions and scoring procedures and a glossary of terms. Tom Jarman, former head wrestling coach at Northwestern University, previously coached at Taylor University for 13 years, where his teams won seven conference championships and posted a 128-22 dual meet record. A two-time AII-American champion, Jarman has coached ten national place winners and one national champion. Reid Hanley is a sports writer and the author of Who's Who in Track and Field . He is winner of the 1978 Illinois Press Association award for sports writers and the 1980 Illinois Wrestling Coaches and Officials Association Newsman of the Year honor.
Format:Paperback
Language:English
ISBN:0809256568
ISBN13:9780809256563
Release Date:April 1983
Publisher:McGraw-Hill Companies
Length:224 Pages
Weight:0.75 lbs.
Dimensions:0.6" x 6.0" x 9.2"
Customer Reviews
5 ratings
Excellent
Published by Thriftbooks.com User , 17 years ago
An excellent book. Especially for people who have recently begun wrestling. Has helped me to understand why posture is so important and why techniques are done the way they are. Very easy to understand and the photo's are great.
Very Good Introduction to Wrestling, Useful for Submission Grappling Too
Published by Thriftbooks.com User , 18 years ago
I'm a bjj blue belt, and I bought that book in order to understand the foundation of wrestling. This is not a technique archive, it has a lot of basics, well explained and illustrated, but it aims to lay solid basics, without confusing you with tons of variations. For a comprehensive (set-ups, finishes, counters, etc.) wrestling repertoire I highly suggest the more advanced "Winning Wrestling Moves". The price is very low, so I don't consider the cheap paper (but the binding is firm) and b/w pictures a real negative, also they are functional and do not detract from the book's content. I train with two wrestlers, and this book helped me to understand better what they did and tried to teach me. Most of it will be useful to all submission grappling competitors that (like me) don't have a folkstyle/freestyle background.
Excellent Source for First or Second Year Wrestlers...
Published by Thriftbooks.com User , 24 years ago
This is an excellent book for first or second year wrestlers. It's well-illustrated and descriptive in a simple manner. I'd recommend it highly to anyone whose just starting out, or to a parent of a youth or beginning wrestler.
Solid resource for beginning wrestlers
Published by Thriftbooks.com User , 25 years ago
Too often, wrestling coaches and wrestling books fail to build a solid foundation for wrestlers. The athletes wind up not reaching their potential. This book avoids that problem. It teaches the athlete all the basics, without distracting him with advanced topics he is not ready to learn. I would recommend this book to anyone who wants to start wrestling, and to many people who have already been into wrestling for a while.
A solid introduction/overview of wrestling skills
Published by Thriftbooks.com User , 26 years ago
This book delivers what it promises in the title. It is written for someone who plans to participate in wrestling but has no background in it. Emphasis is placed on basic skills.The book begins with a brief discussion of wrestling benefits and a bit of history. Then the discussion moves to the seven core skills (stance, level changing, lifting, etc). Each skill is covered in some detail with several excellent photograhps for each major point. The rest of the book is devoted to a representative sample of basic takedowns, escapes, pins, etc.The book does not cover the sport's organizing bodies, associations, rules, coaching strategies, etc in any depth. Nor does it cover any advanced skills. I did not perceive either of these things to be a lack.The book's material was well organized and well presnted. There were plenty of clear and helpful photographs accompanying the text.Overall, I was very pleased and would recommend it to others.
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