Yoga 101: The Ultimate Yoga Guide

by Janet Green

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In essence, yoga is the science of the mind. Pranayama - breathing control and kumbhaka, breathe retention, or mind control. Yoga is here and now, state of full awareness. It is one of spiritual paths... This description may be from another edition of this product.

Format:Paperback

Language:English

ISBN:1523863994

ISBN13:9781523863990

Release Date:February 2016

Publisher:Createspace Independent Publishing Platform

Length:46 Pages

Weight:0.17 lbs.

Dimensions:0.1" x 6.0" x 9.0"

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting

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Yoga 101: The Ultimate Yoga Guide

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