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Paperback Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm Book
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ISBN: 1573246972

ISBN13: 9781573246972

Yoga 7 Minutes a Day, 7 Days a Week: A Gentle Daily Practice for Strength, Clarity, and Calm

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Recommended

Format: Paperback

Condition: Good

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Book Overview

This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example,... This description may be from another edition of this product.

Related Subjects

Health Health, Fitness & Dieting Health, Fitness & Dieting Self Help Self-Help Self-Help & Psychology

Customer Reviews

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Lovely and simple.

Published by 808mic , 1 year ago
For anyone looking to begin (or restart) their practice, this has very basic, well articulated and short sessions.
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