Yoga for Beginners: 100 Yoga Poses to Calm the Mind, Relieve Stress, Strengthen the Body, and Increase Flexibility
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Book Overview
Are you finding it hard to balance your hectic life? Maybe it is time to reconnect with your true self and find inner peace. Yoga can help. Start practicing yoga at home to improve your health and well-being
Regular practice of the yoga poses gives practitioners optimum benefits, both physically and mentally. Yoga poses can alleviate specific health conditions, including back pain, headaches, asthma, neck pain, and more Yoga is one of the best ways to relieve stress, calm the mind, increase flexibility, strengthen your body, and improve overall health. This book contains all the information you need to start practicing yoga at home today. Inside, discover: a brief history of yogathe many health and spiritual benefits of practicing yogaOne hundred yoga poses for beginners and intermediates with clear step-by-step instructions to achieve each pose.Each pose comes with an image, the benefits of the pose, and the counterindications, if any.Easy yoga sequences for beginners with step-by-step instructions and images to start your practice at home or anywhere you want.Breathing techniques used during the practice of yoga.
Start practicing yoga today Scroll back up and order your copy now
Yoga is unique because it coordinates body, mind, and soul. It not only calms the mind but also promotes spirituality and physical wellness. Spirituality is not about religion. It is a state of mind, a sense of being connected to the supreme consciousness, leading to self-realization. Thus, yoga plays a great role in balancing your body, mind, and soul.
Regular practice of the yoga poses gives practitioners optimum benefits, both physically and mentally. Yoga poses can alleviate specific health conditions, including back pain, headaches, asthma, neck pain, and more Yoga is one of the best ways to relieve stress, calm the mind, increase flexibility, strengthen your body, and improve overall health. This book contains all the information you need to start practicing yoga at home today. Inside, discover: a brief history of yogathe many health and spiritual benefits of practicing yogaOne hundred yoga poses for beginners and intermediates with clear step-by-step instructions to achieve each pose.Each pose comes with an image, the benefits of the pose, and the counterindications, if any.Easy yoga sequences for beginners with step-by-step instructions and images to start your practice at home or anywhere you want.Breathing techniques used during the practice of yoga.
Start practicing yoga today Scroll back up and order your copy now
Format:Paperback
Language:English
ISBN:1985024632
ISBN13:9781985024632
Release Date:February 2018
Publisher:Createspace Independent Publishing Platform
Length:250 Pages
Weight:0.90 lbs.
Dimensions:0.5" x 6.0" x 9.0"
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