Yoga for Beginners: Simple Yoga Poses to Calm Your Mind and Strengthen Your Body
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Book Overview
Learn yoga at home this year
Yoga for Beginners is the essential guide to getting started with yoga. With a friendly voice and step-by-step instructions, this book offers everything you need to start enjoying yoga's calming and strengthening effects on your life. It offers:
A complete beginner's guide to getting started with yogaSimple instructions for the 35 essential yoga posesFull-color yoga illustrations 5 restorative yoga meditationsNutrition tips to complement your yoga practice A guide to building your own yoga sequencesTake a deep breath. Yoga for Beginners will do the rest. Start your journey with 'New Year, New You' in mind, making it a perfect choice for new years gifts for friends. Embrace your resolutions and transform your life with the power of yoga.
Format:Paperback
Language:English
ISBN:1623156467
ISBN13:9781623156466
Release Date:August 2015
Publisher:Callisto
Length:220 Pages
Weight:0.72 lbs.
Dimensions:0.6" x 5.2" x 7.9"
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