Yoga for the Young at Heart: Gentle Stretching Exercises for Seniors
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Book Overview
This guide book, first of its kind, designed specifically for seniors, offers the inspiration and instruction to begin a healthier life, and to discover strength and harmony through gentle physical... This description may be from another edition of this product.
Format:Paperback
Language:English
ISBN:0884963764
ISBN13:9780884963769
Release Date:January 1994
Publisher:Capra Press
Length:103 Pages
Weight:0.42 lbs.
Dimensions:0.4" x 6.0" x 8.0"
Customer Reviews
1 rating
This book was easy to read with easily followed instructions
Published by Thriftbooks.com User , 26 years ago
As a yoga student as well as an instructor, I found this book an excellent resource for a beginner of any age. Ms. Ward directs the new student through the yoga postures in a concise manner which is easy to read. Her instructions are also easy to follow and she offers modifications for those who are less flexible as well as offering challenges for students who, either through regular practice or general good health, wish to add a few harder postures. I use this series during my classes with good results and beginners of all ages seem to enjoy it.
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