Yoga for Weight Loss: The 4-Week Diet and Exercise Plan
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Can't find a way to relax? Stuck in a rut with your current workout routine? Yoga for Weight-Loss is the essential guide to stopping the endless cycle of weight loss and weight gain. You will learn how to take back control of your body, your eating habits, and your attitude towards your weight. Drawing on the gentle Hatha yoga technique, this program can be practised by anyone. Each chapter provides tried and tested yoga exercises accompanied by a different aspect of positive thinking, to build up to a 40-minute routine of energizing, motivational, and relaxing postures for body and soul. The healthy eating plan helps you lose weight while the yoga streamlines your shape. Yoga for Weight-Loss will strengthen your body and mind while helping you to feel a sense of well-being and joy that you never thought possible.
Format:Paperback
Language:English
ISBN:1552855716
ISBN13:9781552855713
Release Date:January 2004
Publisher:Whitecap Books
Length:144 Pages
Weight:1.05 lbs.
Dimensions:9.1" x 0.5" x 7.4"
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