No-Nonsense Zen for Beginners: Clear Answers to Burning Questions about Core Zen Teachings
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Book Overview
Live mindfully through Zen Buddhism
What is Zen? Are there different types? How can you make it part of everyday life? No-Nonsense Zen for Beginners offers an easy starting point to living more intentionally through Zen. Starting with the basics--like what Zen is and how it spread across the globe--experienced Zen instructor Jason Quinn teaches and explores how anyone can use it to live a life filled with more clarity, love, and compassion.
Go beyond other meditation books with:
A four-part approach--Take things one step at a time as you learn about the history of Zen, important concepts, core teachings, and essential practices. Straightforward Q&A--Understand the basics of Zen with a simple format that breaks information down into easy, digestible questions and answers. Everyday Zen--Find stories and guidance that show how the principles of Zen can help bring peace in day-to-day life.Learn to live more intentionally through Zen thanks to this no-nonsense guide.
Format:Paperback
Language:English
ISBN:1648765424
ISBN13:9781648765421
Release Date:August 2021
Publisher:Callisto
Length:150 Pages
Weight:0.60 lbs.
Dimensions:0.6" x 5.8" x 8.2"
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